How to Say No to Stress Health Articles | October 10 Victor Cuesta Argentina Jersey , 2013 Stress affects people in many different ways. It often creeps up when we feel overwhelmed or feel pressured to accomplish something in a short amount of ss triggers an alarm in the brain, tel...
Stress affects people in many different ways. It often creeps up when we feel overwhelmed or feel pressured to accomplish something in a short amount of time.
Stress triggers an alarm in the brain, telling our bodies that something is wrong. The 聭fight or flight聮 response calls in the nervous system to respond and hormones to be released, jolting the body into action. Muscles become tense Sergio Romero Argentina Jersey , breathing increases, and pulse quickens.
Heightening the senses during a crisis is essential to survival. This is a natural and important biological response. The body is designed for short bursts of activity in response to stress or danger, but the ongoing nature of daily stress often means that the system is left 聭on聮 to respond.
Recognize that you聽can聽learn how to lead a聽less stressful life. Recognize too, that when you alleviate the stress Sergio Aguero Argentina Jersey , it can help you live a longer, healthier life.
Stress Signals Stress reactions vary from person to person, and can involve mental, physical or behavioral changes.聽Headaches and fatigue are common signals that the body is over-worked.
While you may have a mild headache due to stress Ramiro Funes Mori Argentina Jersey , another person聮s headache may be so uncomfortable they have difficulty concentrating.聽A stress-related headache may also mean you have tight muscles or have difficulty sleeping.
Some people experience a combination of stress signals making it difficult to work and turn off stressful thoughts in their brain while they sleep.
Change the Choices You Make Did you realize the choices you make can lead to more or less stress?聽Try to pinpoint what you聮re anxious about. Are you feeling stressed because you don聮t have time to finish a project before its deadline? Are you worried that a friend may have misinterpreted something you said? Or maybe everything you think about seems to have a worry attached?
Now is the time to use your brain power to tackle these types of stressors. Try adjusting your thinking by asking yourself if your worries are small, medium or big problems. How upset do you want to get over it and for how long?聽Look at the possibilities around you, not the restrictions.
Nutrition and exercise also play a big part in reducing stress. Most people are exposed to sweets, particularly when they visit friends.聽Eating too many sweets adds to feeling stressed and run down. Instead Nicolas Otamendi Argentina Jersey , try eating simple foods.聽Reprogram your thinking聽so that you enjoy the people around you instead of the food.
Learn to say 聮no聮 when something becomes too difficult to fit in your schedule or accomplish during a short period of time. Listen to your inner voice. If something feels stressful and it keeps replaying as stress in your head, give yourself permission to say no. If you do this more often, you聮ll enjoy a less stressful life.
Plan聽Being Less Stressed 聴 Tips for Success聽
Work on having a positive not to worry about things out of your feeling overwhelmed by a task, ask yourself 聴 is this something you enjoy or is it just something you think you聮re supposed to do?Problem solve with people around you. Ask them to help you alleviate nutritional food. Decrease the amount of fat and sugar you eat. The easiest way to make sure you don聮t overeat is to have a solid plan for dealing with stress before you go to family gatherings or parties. Nutritional stress can drain your tain a regular exercise program.聽Exercise helps on many levels. It releases the buildup of glucose in the muscles and relaxes them Nicolas Gaitan Argentina Jersey , and increases endorphins, the feel-good chemicals that increase good overall . Try to get eight hours of sleep a night. A good night聮s sleep rejuvenates the mind as well as the board games or card games with friends. You聮ll enjoy the benefits of improved brain health as well as social interaction, which is all important to聽healthy aging.
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