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Matt Cooke still says he is a changed man. Less than a day after the NHL handed the Minnesota Wild forward a seven-game suspension for his knee-on-knee collision with Colorado Avalanche defenceman Tyson Barrie, Cooke reiterated to the media Thursday that he had no intention of hurting his opponent. "It was not my intent to collide knee-to-knee. Meant to finish my check," he said. The suspension has thrust Cooke back into a negative spotlight. From 2004 to 2011, he was suspended five times for a total of 27 games prior to his most recent conviction. Nonetheless, Cooke is adamant that his questionable decisions are a thing of the past. "Since March 20, 2011, Ive been a changed player," he said. "Stats prove Im a changed player." Cooke has 48 hours to appeal the decision, first to NHL commissioner Gary Bettman. If Bettman upholds six games or more, Cooke then has seven days to file an appeal to a neutral arbitrator. He has yet to say whether or not he will appeal the ban. If the suspension is not fully served in this years playoffs, it will continue on next season. The Avalanche have a 2-1 series lead heading into Game 4 on Thursday. Cooke is apologetic for his action and says he is "disappointed" Barrie will miss any time due to injury. However, Avalanche coach Patrick Roy told reporters ealier in the day that the damage has already been done. "(Even if Cooke gets) 10, 15, 20 games, were still playing without Tyson," said Roy. Seattle Seahawks Jerseys Outlet . The Tournament of Champions, which starts Friday, is his first event since a freak accident in Shanghai two months ago. Snedeker was on a Segway scooter during a corporate outing at Sheshan International when he took a tumble and injured his left knee. Custom Seahawks Jerseys . James Jones got his turn Sunday. And the lift he brought, combined with the expected playoff showings from LeBron James and Dwyane Wade, have the Heat off and running in these playoffs. http://www.cheapseahawks.com/. First, Ivan Nova decided to have season-ending Tommy John elbow surgery. Then Michael Pineda was suspended for 10 games for using pine tar. Authentic Seattle Seahawks Jerseys . Cellino was ordered by a judge to pay a 600,000 euro ($800,000) fine for evading import taxes on a yacht he purchased in the United States and brought to Italy, the ANSA news agency reported. Stitched Seattle Seahawks Jerseys .com) - The Ottawa Senators will try to keep their slim playoff hopes alive when they face the Chicago Blackhawks who are trying to secure their place in the post-season.The Blue Jays offence has been positively dazzling, especially in the first eight days of May. You might as well change the franchise name from the Blue Jays to the "Thunder Birds." The Jays have scored 56 runs in putting together a 6-2 record, good for an average of seven runs per game. Over the last couple of weeks, everyone has been talking about the firepower of the Colorado Rockies and rightly so, but the Rockies have scored 58 runs over the same span in May and have an identical 6-2 mark. Granted, the Rockies dont play with a DH for the bulk of their games, so their totals are slightly more impressiveThe Jays pitching numbers have improved this month, as well. They have given up just 31 runs or just fewer than four per game. Colorado has surrendered exactly 32 or four runs per game right on the button. On the season, the Jays have scored 178 runs and given up 158. That 178 total is second in the American League to the Chicago White Sox who have racked up 184, which is, coincidentally, the same number they have allowed. The 178 the Jays have scored is the best in the AL East, but the 158 against is fourth-worst in the American League, ahead of only the Texas Rangers (174), Houston Astros (181) and the White Sox. The Jays though have improved by leaps and bounds over a year ago when they were 13-23 out of the gate. At this point last season, the Jays had only scored 139 runs and had given up 190. The -51 run differential was second-worst in the American League to Houston at -73. The really interesting comparison takes us back to 1993, the last time the Blue Jays won the World Series. The season started a week later so it took the 93 Jays until May 14 to play their 35th game, but guess what - their record then was exactly the same as this years edition at 18-17. On that date the 93 Jays had scored, you guessed it, 178 runs, the same as this years team. The 93 bunch though had allowed a dreadful 193 runs through May 14 for a -15 run differential. Im not saying the 2014 Blue Jays are as good a team as the 93 Jays, because at this point that would be ludicrous. Remember that the 93 Jays added Tony Fernandez and Rickey Henderson to the mix with in-season deals and became even stronger and the 1993 edition also had a lights-out closer in Duane Ward. Still, the numbers of the current team are intriguing and give cause for some hope. Another point - the Blue Jays have won a season high five-straight, which, while impressive, can only be considered a starting point. The 93 Jays had three outstanding runs in-season, From May 20 through June 5, they won 13 of 16 games. Then, from June 15 through the 29, they took 12 of 14 to push their record to 48-30. After losing 10 of 11 from June 30 to July 11 to fall to 49-40, they rebounded to take nine of 10 from July 24 through August 3. Next came a nine-game win streak from September 10 through 21 and then they finished the season by winning five of their final seven. The Jays finished the 1993 regular season with a 95-67 record, one victory fewer than the previous years team.ddddddddddddThey scored 847 runs, second-best in the American League and gave up 742, which was fifth in the American League. Their run differential was +105. On last May 9, the New York Yankees, Baltimore Orioles and Boston Red Sox were in a virtual tie for first in the AL East. Tampa Bay was 16-18, four-and-a-half games out. The Blue Jays were dead last at 13-23, eight-and-a-half games out. On May 9, this time around, the Jays are alone in third place in the East, one game back of the Yankees and one-and-a-half behind first-place Baltimore. Its still a very long, difficult haul, but this summer may not be as long as many of us thought it would be. - We dont get to see enough of Colorado to truly appreciate the talents of their young third baseman Nolan Arenado. On Thursday, he broke Michael Cuddyers club record 27-game hit streak that was set only last season. At 28 games, Arenado is exactly halfway to Joe DiMaggios iconic 56-game streak set in 1941. If Arenado stays healthy and can put together one of those streaks for the ages, he would be in position to equal and then surpass DiMaggios streak June 10 and 11 at home against the Atlanta Braves at Coors Field. Realistically, though, in this day and age, its hard to see anyone coming close to that milestone. - The Blue Jays lost outfielder Moises Sierra on a waiver claim to the White Sox last weekend. He was added to Chicagos roster last Sunday and made late-inning appearances in that game against the Cleveland Indians and in Mondays cross-city rivalry game against the Cubs at Wrigley Field, going hitless in one at-bat for the two games. On Tuesday, though, Adam Dunn was a late scratch and skipper Robin Ventura stuck Sierra in the line-up in right field. He went four-for-four and scored a run in the White Sox 5-1 victory over the Cubbies. It will be interesting to see how his career unfolds with this fresh start. - Two of this years early season hard-luck pitchers faced each other earlier this week at Wrigley. Jose Quintana of the White Sox pitched seven innings of one-hit ball, giving up just one run, while racking up his fourth no-decision in starts. This coming from the guy who set an American League record a year ago with 17 no-decisions. Quintana is 1-2 on the campaign with a 3.56 ERA. On the flip side, the Cubs Jeff Samardzija, whos in his contract year, fired nine innings of three-hit, one-run ball before being taken out. Again, a no decision. Samardizija, whos pitched like an All-Star and has been the subject of many a trade rumour is 0-3 with an incredible 1.62 earned run average. Ultimately, he probably will be traded to a contender, maybe even the Jays, but not until a lot closer to the July 31 non-waiver trade deadline. And, yes, the White Sox did win that game at Wrigley 3-1 over the Cubs in 12 innings. 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